Offerings
One On One Coaching:
Do you feel stuck? I’ve been there. Navigating a major life transition? I would need to write a book to detail all of mine. Life, love, parenting, career, divorce…you name it.
If you are feeling stressed, frustrated, out of alignment, on a path to nowhere, or completely lost as to what is next for you, we may be the perfect match to get you unstuck and help propel you forward.
My coaching style helps women who are overwhelmed and uninspired, learn how to put themselves first, so they can live their lives with PASSION and PURPOSE.
Your relationship with yourself is THE most important one you have. It deserves the fullest expression of your love and attention. The vision of how your life was “supposed to be” may not be nearly as beautiful as the one that is actually available to you: The one you can create when you make yourself, and your healing, your priority.
Through my extensive knowledge of yoga, mindfulness, somatics and the human condition, along with my own personal experiences of healing trauma and transforming my life, I am unshakably committed to supporting, guiding, teaching and holding space for my clients to evolve and grow into the very best versions of themselves.
I would love to work with you.
“I have wanted (and needed) a life coach for a long time. The past two and a half years have been tremendously tumultuous for me in both my personal and professional life and it left me feeling un-centered, un-grounded and just plain “out of orbit”. I needed help from someone who could talk me through it while pushing me to keep going when it got uncomfortable. Knowing that Tammy was going to hold me accountable on our weekly check-in call was critical for me. I started with a 6 week program, which lead to another 6 weeks and I emerged from that program happier, hopeful and more focused than I have felt in a long time” – Kelly C.
Radical Self Care Circle Group Coaching Program:
The Radical Self Care Circle is a supportive community of women committed to a program of direct action towards our own learning, growing, and healing.
WHAT YOU GET:
A private intimate FB group where we can share openly and honestly and receive support and accountability.
A weekly Zoom meeting providing a safe space to connect with likeminded women, share and receive feedback, and participate in a targeted, actionable lesson, each week, with homework and accountability.
A monthly 45 minute personal clarity zoom call with me.
TOPICS WILL INCLUDE:
- Grounding
- Balancing the Nervous System
- Clearing Physical, Mental, and Emotional Clutter
- Creating Sacred Space
- Creating and Maintaining Clear and Healthy Boundaries
- Meditation
- Breathwork
- Somatic Experiencing
- Mindfulness
- Self Love
- Mindset
- Aromatherapy
- Spirituality
- Interpersonal Relationships
- Sexuality & Feminine Energy
- Self Improvement
- Ritual
- and more
I am honored to serve as your guide teacher and space holder throughout this experience.
If you know you are ready to put in the work to put yourself first so you can be the absolute best version of yourself, this group is for you.
I keep these groups intimate. This program is for women who are ready, willing and committed to creating change in their lives. The Radical Self Care Circle is powerful because of each and every member’s active, intentional participation.
Cohorts run 2-3 times a year. If this group is for you, please reach out to get on the waiting list for the next round!
“Tammy was really there for me at one of my lowest points. She helped me navigate issues I was having with personal relationships as I began to understand how my childhood traumas were manifesting in my adult life. I learned to take a step back and focus on self care and how to prioritize in order to find more peace in my hectic life”
– Amanda V.
One On One Coaching/
Mindfulness/
Yoga for Kids & Teens
I love working one on one with kids. From big feelings, to serious teenage stress, kids not only need validation and support, but they need tools they can use to navigate this challenging journey we call life. I consult with both parent(s) and child to determine what the focus of our work will be. I always follow the lead of the child to facilitate the most connected and powerful experience.
Private
Yoga/Meditation:
One On One or
Small Group
Ages 15 to 108! My teaching focuses on guiding each student to work at their own level, offering modifications to make the practice accessible to all. I teach yoga as a multifaceted practice that goes far beyond the physical postures. Every session includes breath work, mindfulness, meditation, and deep relaxation.
Private Kids Yoga and Mindfulness Classes
I take a unique approach to teaching children yoga through music, games, stories, and play. I teach children ages 4 to 14, customizing my classes not only for the age group, but to the specifications of each group.
All of my kids classes blend yoga, mindfulness, and breathwork for an experience that is both fun and relaxing.
